Did you know that... blue potato is prepared just like the other potatoes?

[+] Read more

Did you know that... blue potato is prepared just like the other potatoes?

It is excellent pureed, in salads, fried, wrapped in foil or in a stew. In addition, its beautiful purplish color add color to your plate.
 

Did you know that... you can replace the carrots with parsnips in almost any recipe or mix?

[+] Read more

Did you know that... you can replace the carrots with parsnips in almost any recipe or mix?

Whether for salads, stews, soups or stir-fries, parsnips add flavor and variety!
 

Did you know that red... [+] Read more

Did you know that... red cabbage is a pure delight braised in a little of red wine and maple syrup?
 

Did you know that... [+] Read more

Did you know that...you can substitute grated carrots with grated zucchini in any recipes for muffins?
 

Did you know that...there is a difference in taste between the yellow and green beans?
[+] Read more

Did you know that...there is a difference in taste between the yellow and green beans?

Yellow is sweeter, while green has a slight hint of bitterness.

Did you know that...corn retains all its flavor when baked on BBQ?
[+] Read more

Did you know that...corn retains all its flavor when baked on BBQ?

Just cook it without peeling, only remove hair at the head and let it for about 15 minutes on each side.

Did you know that... Spanish onions are among the sweetest onions?
[+] Read more

Did you know that...Spanish onions are among the sweetest onions?
 

Choose them when you cook a recipe that requires raw onions.
 

Did you know that... [+] Read more

Did you know that ... you can use escarole in your hot dishes by integrating it into a vegetarian lasagna, with an omelette or into a ricotta stuffing to fill the chicken or the cannelloni?
 

Did you know that... radishes can be eaten cooked?
[+] Read more

Did you know that... radishes can be eaten cooked?

Try it sliced ​​and cooked in foil with a knob of butter and herbs of your choice!
 

Did you know that ... there is a difference in taste between the different colors of cauliflower?
[+] Read more

Did you know that ... there is a difference in taste between the different colors of cauliflower?
 

Cauliflower orange and green are sweeter than white cauliflower, while purple has a milder flavor. Let's vary color and taste!

Did you know that some people find garlic hard to digest? If you have this problem, eat your garlic cooked rather tha [+] Read more

Did you know that some people find garlic hard to digest? If you have this problem, eat your garlic cooked rather than raw, remove the germ or just rub the cut clove on the bottom of the pot or skillet without adding any to the recipe.

Did you know that people who eat garlic regularly develop enzymes that help to reduce the odour? If you only eat garlic occasionally, remember that chewing on parsley leaves helps to freshen your breath!

Do you know the nutritional value of garlic? Garlic contains phytochemical sulphur compounds that are released when the clove is crushed, ground or minced. These compounds may help to prevent various types of cancer, including cancers of the digestive system.
 

Did you know that deeply coloured, the flesh of the beet is particularly rich in antioxidants? Don't throw away the l [+] Read more

Did you know that deeply coloured, the flesh of the beet is particularly rich in antioxidants? Don’t throw away the leaves! They are delicious and can be prepared just like spinach leaves.

Do you know the nutritional value of beet?
Per 125ml (½ cup) of cooked vegetable:
Energy: 40kcal; Carbohydrates: 9g; Fibre: 2g (source of fibre)
Magnesium: 8 % of RDI (excellent source of magnesium)
Potassium: 8 % of RDI (excellent source of potassium)

Did you know that it’s better to cook the beets with their skins? This way the maximum of nutrients are retained and, as a bonus, the beets will be much easier to peel once they’re cooked!
 

Did you know what is a moussaka? It's the Greek equivalent of our traditional Sheppard's Pie! Instead of layering bee [+] Read more

Did you know what is a moussaka? It’s the Greek equivalent of our traditional Sheppard’s Pie! Instead of layering beef, corn and mashed potatoes, it is made with eggplant, ground meat (beef or lamb) and béchamel sauce.

Did you know that the skin of the deepest-coloured eggplant is rich in anthocyanidins, the same kind of antioxidant pigment found in blueberries?

Do you know the nutritional value of eggplant?
Per 125ml (½ cup) of cooked vegetable:
Energy: 20kcal; Carbohydrates: 5g; Fibre: 1g
Copper: 6 % of RDI (excellent source of copper)
 

Did you know that blueberries are one of the berries that have the highest antioxidant content? The various flavonoid [+] Read more

Did you know that blueberries are one of the berries that have the highest antioxidant content? The various flavonoids they contain can help to prevent certain diseases related to aging, including heart disease and cancer.

Did you know that blueberries go well with salty dishes too? Try them in chutney or as a pork tenderloin or chicken breast side dish.

Do you know the nutritional value of blueberry?
Per 125ml (½ cup) of fresh fruit:
Energy: 45kcal; Carbohydrates: 11g; Fibre: 2g (source of fibre)
Vitamin C: 10% of RDI (excellent source of Vitamin C)
 

Did you know that broccoli contains several compounds that may help prevent certain types of cancer? Among these comp [+] Read more

Did you know that broccoli contains several compounds that may help prevent certain types of cancer? Among these compounds is sulforaphane that is released when chewing on broccoli.

Did you know that broccoli stems can be eaten if they are peeled? They are tasty whether added to sautéed vegetables, cooked en papillote or fried up in a bit of olive oil.

Do you know the butritional value of broccoli ?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin K: 150% of RDI (excellent source of Vitamin K)
Vitamin C: 90% of RDI (excellent source of Vitamin C)
Vitamin A: 20% of RDI (excellent source of Vitamin A)

 

Did you know that carrots are rich in beta-carotene, an antioxidant pigment of the carotenoid family that has a benef [+] Read more

Did you know that carrots are rich in beta-carotene, an antioxidant pigment of the carotenoid family that has a beneficial effect on eyesight, the immune system and the heart?

Did you know that carrot tops are delicious? Just wash them thoroughly and eat them fresh or add them to vegetable soup.

Do you know the nutritional value of carrot?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin A: 80% of RDI (excellent source of Vitamin A)
 

Did you know that mini carrots are an ideal lunch and snack food? Already cut and peeled, they are ready to eat. Who [+] Read more

Did you know that mini carrots are an ideal lunch and snack food? Already cut and peeled, they are ready to eat. Who said vegetables were too much trouble to prepare?

Did you know that carotenoids were lipid-soluble, i.e. they do not dissolve in water but in fat? They are better absorbed when eaten with a fatty food source.

Do you know the nutritional value of mini carrot ?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin A: 80% of RDI (excellent source of Vitamin A)
 

Did you know that filled with water, the celery is one of the vegetables with the least calories? To keep them calori [+] Read more

Did you know that filled with water, the celery is one of the vegetables with the least calories? To keep them calori-wise however, be sure not to load your celery sticks down with too much dip or cheese spread.

Did you know that celery leaves are edible? Use them to flavour soups, green salads or vegetable stock.

Do you know the nutritional value of celery?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
 

Did you know that mushrooms soak up water very easily? It is preferable to clean them delicately with a little mushro [+] Read more

Did you know that mushrooms soak up water very easily? It is preferable to clean them delicately with a little mushroom brush or with a dampened paper towel rather than rinse them under the tap.

Did you know mushrooms are not like other vegetables? They don’t have any leaves, flowers, roots or seeds. They feed off the organic matter on which they grow. It is said that mushrooms can stimulate the immune system.

Do you know the nutritional value of mushroom?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin D: 20% of RDI (excellent source of Vitamin D)
Copper: 8% of RDI (excellent source of copper)
 

Did you know that chicory roots contain inulin, a fibre-soluble prebiotic agent that, among other health benefits, he [+] Read more

Did you know that chicory roots contain inulin, a fibre-soluble prebiotic agent that, among other health benefits, helps the digestive process? That’s why, there are more and more inulin-enriched foods (breads, juice, dairy products, etc.).

Did you know that the tasty bitterness of chicory goes well with dressings that have been spiced up with Dijon mustard for instance or sweetened with fruit, honey or maple syrup?

Do you know the nutritional value of chicory?
Per 125ml (½ cup) eaten raw:
Energy: 20kcal; Carbohydrates: 4g; Fibre: 4g (high source of fibre)
Vitamin K: 350% of RDI (excellent source of Vitamin K)
Vitamin A: 50% of RDI (excellent source of Vitamin A)
Folates: 50% of RDI (excellent source of folates)
 

Did you know that Brussel sprouts are one of the crucifers that are richest in glucosinolates? These valuable phytoch [+] Read more

Did you know that Brussel sprouts are one of the crucifers that are richest in glucosinolates? These valuable phytochemical compounds are said to protect against several types of cancer.

Did you know that over-cooked Brussel sprouts lose most of their cancer fighting capabilities? Quickly steam them or cook them in very little water.

Do you know the nutritional value of Brussel sprout?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 3g (source of fibre)
Vitamin K: 140% of RDI (excellent source of Vitamin K)
Vitamin C: 90% of RDI (excellent source of Vitamin C)
Folates: 25% of RDI (excellent source of folates)
 

Did you know that Bok choy's calcium content is particularly bio-available (i.e. readily used by your body)? It's rat [+] Read more

Did you know that Bok choy’s calcium content is particularly bio-available (i.e. readily used by your body)? It's rate of absorption exceeds 50% compared to only 17% for legumes and 5% for spinach.

Did you know that bok choy is part of the crucifers family, just like broccoli, Brussel sprouts and cauliflower?

Do you know the nutritional value of Bok choy?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 40% of RDI (excellent source of Vitamin K)
Vitamin C: 40% of RDI (good source of Vitamin C)
Calcium: 8% of RDI (source of calcium)
 

Did you know that cauliflower contains the indole group of phytochemical compounds that are found in most crucifers a [+] Read more

Did you know that cauliflower contains the indole group of phytochemical compounds that are found in most crucifers and said to help to prevent the development of certain types of cancer?

Did you know that today there is green, purple and even orange cauliflower? So many pretty colours to liven up your plate!

Do you know the nutritional value of cauliflower?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin C: 40% of RDI (good source of Vitamin C)
 

Did you know that nappa cabbage is round and compact like head cabbage, its light texture and taste are closer to tho [+] Read more

Did you know that nappa cabbage is round and compact like head cabbage, its light texture and taste are closer to those of lettuce?

Did you know that nappa cabbage is ideal for making delicious Asian dishes? Add some to you stir-fried vegetables and noodle soups.

Do you know the nutritional value of nappa cabbage?
Per 125ml (½ cup) of cooked vegetable:
Energy: 5kcal; Carbohydrates: 1g; Fibre: 0g
Zinc: 25% of RDI (excellent source of zinc)
Folates: 10% of RDI (source of folates)
 

Did you know that like other vegetables in the cabbage family, Savoy cabbage contains indoles and isothiocyanates; bo [+] Read more

Did you know that like other vegetables in the cabbage family, Savoy cabbage contains indoles and isothiocyanates; both these antioxidants are thought to help prevent certain cancers?

Did you know that Savoy cabbage is also called Milan cabbage? Its very decorative curly leaves add delicious taste to soups and stews.

Do you know the nutritional value of Savoy cabbage?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 30% of RDI (excellent source of Vitamin K)
Folates: 15% of RDI (good source of folates)
Vitamin C: 20% of RDI (excellent source of Vitamin C)
 

Did you know that green cabbage contains lutein and zeaxanthin, both are antioxidant carotenoids that work to protect [+] Read more

Did you know that green cabbage contains lutein and zeaxanthin, both are antioxidant carotenoids that work to protect against macular degeneration?

Did you know that Cabbage is low in calories? Making it perfect for weight-watchers. Plus, it’s both economical and nutritious!

Do you know that nutritional value of green cabbage?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 30% of RDI (excellent source of Vitamin K)
Vitamin C: 20% of RDI (excellent source of Vitamin C)
 

Did you know if you could distinguish between a pumpkin and winter squash? Although similar in shape, their stems are [+] Read more

Did you know if you could distinguish between a pumpkin and winter squash? Although similar in shape, their stems are different. The pumpkin’s stem is hard and fibrous whereas the winter squash’s stem is more tender and flared at the bottom.

Did you know that the pumpkin’s orange colour shows it contains beta-carotene? Like other members of the cucumber family, the pumpkin is rich in Pro-Vitamin A.

Do you know the nutritional value of pumpkin?
Per 125ml (½ cup) of cooked vegetable:
Energy: 25kcal; Carbohydrates: 6g; Fibre: 1g
Vitamin A: 60% of RDI (excellent source of Vitamin A)
Potassium: 6% of RDI (excellent source of potassium)
Copper: 6% of RDI (excellent source of copper)
 

Did you know that most people eat cucumbers raw, but have you ever tried them cooked? To add variety to your menu, pr [+] Read more

Did you know that most people eat cucumbers raw, but have you ever tried them cooked? To add variety to your menu, prepare them like you would summer squash (sauteed, braised, etc.).

Did you know that a cucumber's nutritional elements are concentrated in the skin? Brushing the cucumber under water adds a little crunch to this refreshing vegetable. Why do without?

Do you know the nutritional value of field cucumber?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin K: 15% of RDI (good source of Vitamin K)
Zinc: 15% of RDI (good source of zinc)
 

Did you know that asparagus contains beta-carotene, lutein and zeaxanthin, three pigments of the carotenoid family ac [+] Read more

Did you know that asparagus contains beta-carotene, lutein and zeaxanthin, three pigments of the carotenoid family acting as antioxidants?

Did you know that the reason asparagus can be white is that it was grown in the dark and did not develop its chlorophyll?

Do you know the nutritional value of asparagus?
Per 125ml (½ cup) of cooked vegetable:
Energy: 20kcal; Carbohydrates: 4g; Fibre: 2g (source of fibre)
Folates: 60 % of RDI (excellent source of folates)
Vitamin K: 60 % of RDI (excellent source of Vitamin K)
Vitamin A: 10 % of RDI (excellent source of Vitamin A)
 

Did you know that store-bought pickled gherkins usually contain a lot of sodium? If you make your own pickles, you ca [+] Read more

Did you know that store-bought pickled gherkins usually contain a lot of sodium? If you make your own pickles, you can replace part of the salt with healthful aromatics such as fresh herbs.

Did you know gherkins are part of the melon and pumpkin family? These are all types of gourd.

Do you know the nutritional value of fresh gherkin?
Per 125ml (½ cup) pickled gherkins:
Energy: 15kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin K: 20% of RDI (good source of Vitamin K)
 

Did you know that once cooked for 45 minutes to an hour at 180oC (350oF)), the spaghetti squash can be separated with [+] Read more

Did you know that once cooked for 45 minutes to an hour at 180oC (350oF)), the spaghetti squash can be separated with a fork into long golden strands that are delicious served with your favourite tomato sauce?

Did you know that spaghetti squash is rich in beta-carotene and contains fewer calories than pasta? An all-star vegetable for spaghetti-lovers trying to watch their weight!

Do you know the nutritional value of spaghetti squash?
Per 125ml (½ cup) of cooked vegetable:
Energy: 40kcal; Carbohydrates: 10g; Fibre: 2g (source of fibre)
Vitamin A: 60% of RDI (excellent source of Vitamin A)
Potassium: 15% of RDI (good source of potassium)
Vitamin C: 15% of RDI (excellent source of Vitamin C)
 

Did you know that scallion is often mistakenly called shallot? The real shallot is a bulb resembling a small onion th [+] Read more

Did you know that scallion is often mistakenly called shallot? The real shallot is a bulb resembling a small onion that belongs to the lily family, like garlic, onions and leek.

Did you know shallots have a milder taste than onion? It is ideal for recipes calling for delicate flavour, such a béchamel and sauces for seafood.

Do you know the nutritional value of French shallot?
Per 125ml (½ cup) eaten raw:
Energy: 60kcal; Carbohydrates: 14g; Fibre: 2g (source of fibre)
Vitamin B6: 20% of RDI (excellent source of Vitamin B6)
Folates: 15% of RDI (good source of folates)
Iron: 8% of RDI (excellent source of iron)
 

Did you know that the endive's flavour has a characteristic bitter bite to it? To make it milder, try cooking it with [+] Read more

Did you know that the endive’s flavour has a characteristic bitter bite to it? To make it milder, try cooking it with a touch of maple syrup or honey.

Did you know that Belgians developed endives from chicory root some 150 years ago?

Do you know the nutritional value of endive?
Per 125ml (½ cup) eaten raw:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 2g (source of fibre)
Folates: 8% of RDI (source of folates)
 

Did you know that spinach is one of the vegetables that have the highest iron content? Since vegetable iron is not as [+] Read more

Did you know that spinach is one of the vegetables that have the highest iron content? Since vegetable iron is not as well absorbed by the body as meat iron, it is recommended to add a source of Vitamin C (orange, kiwi fruit, tomato, bell pepper, etc.) to enhance absorption.

Did you know that spinach is part of the quinoa family, a pseudo-cereal that can be prepared like rice, barley or couscous?

Do you know the nutritional value of spinach?
Per 125ml (½ cup) of cooked vegetable:
Energy: 20kcal; Carbohydrates: 4g; Fibre: 2g (source of fibre)
Vitamin K: 590% of RDI (excellent source of Vitamin K)
Vitamin A: 100% of RDI (excellent source of Vitamin A)
Folates: 60% of RDI (excellent source of folates)
Iron: 25% of RDI (excellent source of iron)
 

Did you know that strawberries are rich in antioxidants, including anthocyanidins and ellagic acid? These two flavono [+] Read more

Did you know that strawberries are rich in antioxidants, including anthocyanidins and ellagic acid? These two flavonoids can help to prevent heart disease and certain cancers.

Did you know strawberries go well with flavours not usually linked with fruit? For instance, try them with fresh basil, black pepper or a drizzle of balsamic vinegar.

Do you know the nutritional value of strawberry?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 7g; Fibre: 2g (source of fibre)
Vitamin C: 90% of RDI (excellent source of Vitamin C)
Manganese: 15% of RDI (good source of manganese)
Folates: 10% of RDI (source of folates)
 

Did you know that raspberries are rich in fibre? 125m (½ cup) of this delicious fruit contain as much fibre as 2 slic [+] Read more

Did you know that raspberries are rich in fibre? 125m (½ cup) of this delicious fruit contain as much fibre as 2 slices of whole wheat bread. Fibre is beneficial to gut health and helps to control blood cholesterol levels.

Did you know that each raspberry is made up of a cluster 75 to 125 little spheres called drupelets?

Do you know the nutritional value of raspberry?
Per 125ml (½ cup) of cooked vegetable:
Energy: 35kcal; Carbohydrates: 8g; Fibre: 4g (good source of fibre)
Vitamin C: 30% of RDI (good source of Vitamin C)
Manganese: 20% of RDI (good source of manganese)

Did you know that particularly tender, Boston lettuce is often grown using hydroponics? With this method, the roots a [+] Read more

Did you know that particularly tender, Boston lettuce is often grown using hydroponics? With this method, the roots are not in earth but in water where they draw the lettuce’s nutrients.

Did you know that it is preferable to add the dressing to the lettuce at the very last minute to avoid soaking and wilting the tender leaves?

Do you know the nutritional value of Boston lettuce?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 1g; Fibre: 1g
Vitamin K: 70% of RDI (excellent source of Vitamin K)
Vitamin A: 20% of RDI (excellent source of Vitamin A)
Folates: 20% of RDI (good source of folates)
 

Did you know that Lettuce has a 95% water content? That is why it is so low in calories... providing, of course, it i [+] Read more

Did you know that Lettuce has a 95% water content? That is why it is so low in calories... providing, of course, it isn’t drowned in oily dressing.

Did you know that slightly wilted lettuce can be used to prepare delicious soups? Don’t throw away your lettuce just because it’s slightly past its prime.

Do you know the nutritional value of leaf lettuce?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 130% of RDI (excellent source of Vitamin K)
Vitamin A: 45% of RDI (excellent source of Vitamin A)
Vitamin C: 20% of RDI (excellent source of Vitamin C)
 

Did you know that head lettuce is crunchy and refreshing? Its taste is fairly mild, so don't hesitate to liven it up [+] Read more

Did you know that head lettuce is crunchy and refreshing? Its taste is fairly mild, so don't hesitate to liven it up with various herbs and seasonings, citrus juice or zest, extra virgin oil, cheese, pesto, nuts, fresh fruit, etc.

Did you know it is better to tear your lettuce by hand rather than cut it with a knife? This will prevent premature oxidation that causes rusting.

Do you know the nutritional value of head lettuce?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 20% of RDI (good source of Vitamin K)
Folates: 8% of RDI (source of folates)
 

Did you know that Romaine lettuce leaves are a little thicker and more fibrous than those of other types of lettuce? [+] Read more

Did you know that Romaine lettuce leaves are a little thicker and more fibrous than those of other types of lettuce? Wash them just before use so the lettuce will keep longer.

Did you know why it is so important to dry the lettuce thoroughly when making a salad? The dressing will adhere better to dry leaves than wet ones.

Do you know the nutritional value of Romaine lettuce?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 80% of RDI (excellent source of Vitamin K)
Vitamin A: 35% of RDI (excellent source of Vitamin A)
Folates: 35% of RDI (excellent source of folates)
Vitamin C: 25% of RDI (excellent source of Vitamin C)
 

Did you know that Cantaloupe is delicious for breakfast, as a snack or desert and even as an appetizer? Serve it with [+] Read more

Did you know that Cantaloupe is delicious for breakfast, as a snack or desert and even as an appetizer? Serve it with prosciutto, feta cheese or fresh herbs for a sure hit!

Did you know that it is recommended to rinse the cantaloupe thoroughly before slicing? That way, you avoid introducing bacteria on the peel into the flesh.

Do you know the nutritional value of Cantaloupe?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 7g; Fibre: 1g
Vitamin C: 50% of RDI (excellent source of Vitamin C)
Vitamin A: 30% of RDI (excellent source of Vitamin A)
Potassium: 6% of RDI (excellent source of potassium)
 

Did you know how to add water melon in a fruit salad? Prepare a fruit salad with your favourite fruit and water melon [+] Read more

Did you know how to add water melon in a fruit salad? Prepare a fruit salad with your favourite fruit and water melon balls made using a melon scoop. Use one of the emptied melon halves as a bowl to serve your salad.

Did you know that, like tomatoes, water melon also contains lycopene? It contains less than tomatoes but enough to give the melon its lovely red colour.

Do you know the nutritional value of water melon
Per 125ml (½ cup) of cooked vegetable:
Energy: 25kcal; Carbohydrates: 6g; Fibre: 0g
Vitamin C: 10% of RDI (excellent source of Vitamin C)
 

Did you know that sometimes mistakenly named shallot, scallion are part of the lily family, like garlic, onions and l [+] Read more

Did you know that sometimes mistakenly named shallot, scallion are part of the lily family, like garlic, onions and leek? Like its cousins, the scallion also contains precious sulphur compounds.

Did you know that scallion is a must of oriental cuisine? It is used to flavour stock, soups, stir-fries, noodle dishes and marinates.

Do you know the nutritional value of scallion?
Per 125ml (½ cup) of cooked vegetable:
Energy: 20kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin C: 25% of RDI (excellent source of Vitamin C)
Iron: 5% of RDI (excellent source of iron)
 

Did you know that onions contain sulphur compounds and quercetin, another flavonoid? These substances can help to pre [+] Read more

Did you know that onions contain sulphur compounds and quercetin, another flavonoid? These substances can help to prevent heart disease and certain cancers.

Did you know that onions must be cut to release their characteristic odour? When their membrane is breached, the aromatic compounds are discharged.

Do you know the nutritional value of dry onions?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 1g
Vitamin B6: 6% of RDI (excellent source of Vitamin B6)
Vitamin C: 6% of RDI (excellent source of Vitamin C)
 

Did you know that parsley is not only flavourful and decorative, it helps to reduce bad breath? Keep some fresh parsl [+] Read more

Did you know that parsley is not only flavourful and decorative, it helps to reduce bad breath? Keep some fresh parsley on hand when making a dish that includes garlic or onion.

Did you know you could use less domestic salt by adding a flavourful bouquet of herbs such as fresh parsley? As a bonus, you will raise your recipe’s antioxidant content.

Do you know the nutritional value of parsley?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 650% of RDI (excellent source of Vitamin K)
Vitamin C: 70% of RDI (excellent source of Vitamin C)
Vitamin A: 25% of RDI (excellent source of Vitamin A)
Iron: 15% of RDI (good source of iron)
 

Did you know that besides sulphur compounds (since leek is part of the garlic and onion family), leek also contains f [+] Read more

Did you know that besides sulphur compounds (since leek is part of the garlic and onion family), leek also contains flavonoid antioxidants that help prevent chronic disease?

Did you know it is essential to rinse leek thoroughly because it often harbours little deposits of earth that are hard to see from the outside?

Do you know the nutritional value of leeks?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 4g; Fibre: 1g
Manganese: 6% of RDI (source of manganese)
Folates: 6% of RDI (source of folates)
 

Did you know that a good way to assess a snow pea's freshness? Fold it in two: if it breaks, it is fresh. On the othe [+] Read more

Did you know that a good way to assess a snow pea’s freshness? Fold it in two: if it breaks, it is fresh. On the other hand, if it folds rather than breaks, it isn't.

Did you know that snow peas taste sweeter cooked than raw?

Do you know the nutritional value of snow peas?
Per 125ml (½ cup) of cooked vegetable:
Energy: 35kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin C: 70% of RDI (excellent source of Vitamin C)
Vitamin K: 25% of RDI (excellent source of Vitamin K)
Iron: 10% of RDI (excellent source of iron)
 

Did you know that 125ml (½ cup) of green pepper contains as much Vitamin C as an orange, i.e. 70mg? Surprising but tr [+] Read more

Did you know that 125ml (½ cup) of green pepper contains as much Vitamin C as an orange, i.e. 70mg? Surprising but true! The same amount of red pepper contains more Vitamin C than 2 oranges!

Did you know that bell peppers are green when they are young then they become yellow before becoming red when they are ripe? Whether they are green, yellow or red, it’s the same vegetable at various stages of its development.

Do you know the nutritional value of bell peppers?
Per 125ml (½ cup) of raw red pepper:
Energy: 21kcal; Carbohydrates: 5g; Fibre: 1g
Vitamin C: 250% of RDI (excellent source of Vitamin C)
Vitamin A: 25% of RDI (excellent source of Vitamin A)
Vitamin B6: 15% of RDI (excellent source of Vitamin B6)
 

Did you know that apples naturally contain pectin, a type of soluble fibre that helps to control blood cholesterol le [+] Read more

Did you know that apples naturally contain pectin, a type of soluble fibre that helps to control blood cholesterol levels and glycaemia?

Did you know that a large part of the apple’s fibre and nutrients are in the peel? Apples must be thoroughly washed to remove any residue of preservatives.

Do you know the nutritional value of apple ?
Per raw unpeeled apple:
Energy: 70kcal; Carbohydrates: 19g; Fibre: 3g (source of fibre)
Vitamin C: 10% of RDI (excellent source of Vitamin C)
 

Did you know that an equal weight of potato peel contains 2 to 3 times more fibre than the flesh? Wherever your recip [+] Read more

Did you know that an equal weight of potato peel contains 2 to 3 times more fibre than the flesh? Wherever your recipe allows it, use it unpeeled.

Did you know that many myths exist that potatoes make you gain weight? You need to know that no food in itself will produce weight gain. It is an excess of calories that loads the pounds on. Rich in nutrients, the potato deserves a place of honour on our menus.

Do you know the nutritional value of potato?
Per baked medium-sized potato eaten with skin:
Energy: 160kcal; Carbohydrates: 37g; Fibre: 4g (good source of fibre)
Vitamin B6: 30% of RDI (excellent source of Vitamin B6)
Vitamin C: 23% of RDI (excellent source of Vitamin C)
Potassium: 25% of RDI (excellent source of potassium)
Manganese: 20% of RDI (good source of manganese)
 

Did you know that turnip isn't rutabaga? The turnip has white flesh and a purple collar and its leaves are rough, whe [+] Read more

Did you know that turnip isn’t rutabaga? The turnip has white flesh and a purple collar and its leaves are rough, whereas the flesh of the rutabaga is yellow and its leaves are smooth.

Did you know that turnip, which was traditionally used in peasant and farm cooking, has earned its letters of nobility and is now included in gourmet menus throughout the province?

Do you know the nutritional value of turnip?
Per 125ml (½ cup) of cooked vegetable:
Energy: 20kcal; Carbohydrates: 4g; Fibre: 2g (source of fibre)
Vitamin C: 15% of RDI (excellent source of Vitamin C)
 

Did you know that Radicchio's lovely purple colour indicates the presence of flavonoids, pigments associated with the [+] Read more

Did you know that Radicchio’s lovely purple colour indicates the presence of flavonoids, pigments associated with the prevention of various diseases related to aging?

Did you know that to make radicchio’s taste milder, it can be braised slightly or mixed with various greens in a salad?

Do you know the nutritional value of radicchio?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 0g
Vitamin K: 130% of RDI (excellent source of Vitamin K)
Vitamin E: 10% of RDI (source of Vitamin E)
Copper: 8% of RDI (excellent source of copper)

Did you know how to reduce the spicy taste of radish? Just peel them! You will then be able to enjoy a milder version [+] Read more

Did you know how to reduce the spicy taste of radish? Just peel them! You will then be able to enjoy a milder version of this crunchy, refreshing vegetable.

Did you know that radishes can be eaten cooked? Slice them up and cook them en papillote with a dab of butter and your favourite herbs

Do you know the nutritional value of cello radish?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin C: 15% of RDI (excellent source of Vitamin C)
Folates: 6% of RDI (source of folates)
 

Did you know that Rutabaga became popular during the War? Perhaps that is why it is not so popular today. Whatever th [+] Read more

Did you know that Rutabaga became popular during the War? Perhaps that is why it is not so popular today. Whatever the case, this versatile, sweet-tasting and healthful vegetable belongs on your menu.

Did you know that rutabaga is also called "Swedish turnip”? That is probably why it is often confused with white turnip. Rutabaga is a crucifer like broccoli and cabbage.

Do you know the nutritional value of rutabaga?
Per 125ml (½ cup) of cooked vegetable:
Energy: 35kcal; Carbohydrates: 8g; Fibre: 2g (source of fibre)
Vitamin C: 30% of RDI (good source of Vitamin C)
Potassium K: 8% of RDI (excellent source of potassium)
Magnesium: 8% of RDI (excellent source of magnesium)
 

Did you know how to peel tomatoes? Just dip them for a few seconds into boiling water. The peel will strip right off. [+] Read more

Did you know how to peel tomatoes? Just dip them for a few seconds into boiling water. The peel will strip right off.

Did you know that tomatoes belong to the same family as potatoes? It’s surprising but true: both are Solanaceæ. At one time, the tomato was widely avoided in the belief that it was poisonous because of its known relation to deadly nightshade and other toxic members of the nightshade family.

Do you know the nutritional value of field tomatoes?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 4g; Fibre: 1g
Vitamin C: 20% of RDI (excellent source of Vitamin C)
Vitamin A: 8% of RDI (excellent source of Vitamin A)
Folates: 6% of RDI (source of folates)
 

Did you know that the tomato is the best source of lycopene in the North American diet? Lycopene is a red pigment ass [+] Read more

Did you know that the tomato is the best source of lycopene in the North American diet? Lycopene is a red pigment associated with the prevention of prostate, lung, bladder and skin cancer.

Did you know that the tomato—a must in Italian cuisine—actually comes from the Andes in South America?

Do you know the nutritional value of greenhouse tomatoes?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 4g; Fibre: 1g
Vitamin C: 20% of RDI (excellent source of Vitamin C)
Vitamin A: 8% of RDI (excellent source of Vitamin A)
Folates: 6% of RDI (source of folates)