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Did you know that Lettuce has a 95% water content? That is why it is so low in calories... providing, of course, it isn’t drowned in oily dressing.

Did you know that slightly wilted lettuce can be used to prepare delicious soups? Don’t throw away your lettuce just because it’s slightly past its prime.

Do you know the nutritional value of leaf lettuce?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 130% of RDI (excellent source of Vitamin K)
Vitamin A: 45% of RDI (excellent source of Vitamin A)
Vitamin C: 20% of RDI (excellent source of Vitamin C)
 

 
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