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Did you know that store-bought pickled gherkins usually contain a lot of sodium? If you make your own pickles, you can replace part of the salt with healthful aromatics such as fresh herbs.

Did you know gherkins are part of the melon and pumpkin family? These are all types of gourd.

Do you know the nutritional value of fresh gherkin?
Per 125ml (½ cup) pickled gherkins:
Energy: 15kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin K: 20% of RDI (good source of Vitamin K)
 

 
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