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Did you know that mushrooms soak up water very easily? It is preferable to clean them delicately with a little mushroom brush or with a dampened paper towel rather than rinse them under the tap.

Did you know mushrooms are not like other vegetables? They don’t have any leaves, flowers, roots or seeds. They feed off the organic matter on which they grow. It is said that mushrooms can stimulate the immune system.

Do you know the nutritional value of mushroom?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin D: 20% of RDI (excellent source of Vitamin D)
Copper: 8% of RDI (excellent source of copper)
 

 
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