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Did you know that carrots are rich in beta-carotene, an antioxidant pigment of the carotenoid family that has a beneficial effect on eyesight, the immune system and the heart?

Did you know that carrot tops are delicious? Just wash them thoroughly and eat them fresh or add them to vegetable soup.

Do you know the nutritional value of carrot?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin A: 80% of RDI (excellent source of Vitamin A)
 

 
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