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Did you know that broccoli contains several compounds that may help prevent certain types of cancer? Among these compounds is sulforaphane that is released when chewing on broccoli.

Did you know that broccoli stems can be eaten if they are peeled? They are tasty whether added to sautéed vegetables, cooked en papillote or fried up in a bit of olive oil.

Do you know the butritional value of broccoli ?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 6g; Fibre: 2g (source of fibre)
Vitamin K: 150% of RDI (excellent source of Vitamin K)
Vitamin C: 90% of RDI (excellent source of Vitamin C)
Vitamin A: 20% of RDI (excellent source of Vitamin A)

 

 
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