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Did you know that blueberries are one of the berries that have the highest antioxidant content? The various flavonoids they contain can help to prevent certain diseases related to aging, including heart disease and cancer.

Did you know that blueberries go well with salty dishes too? Try them in chutney or as a pork tenderloin or chicken breast side dish.

Do you know the nutritional value of blueberry?
Per 125ml (½ cup) of fresh fruit:
Energy: 45kcal; Carbohydrates: 11g; Fibre: 2g (source of fibre)
Vitamin C: 10% of RDI (excellent source of Vitamin C)
 

 
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