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Did you know that Rutabaga became popular during the War? Perhaps that is why it is not so popular today. Whatever the case, this versatile, sweet-tasting and healthful vegetable belongs on your menu.

Did you know that rutabaga is also called "Swedish turnip”? That is probably why it is often confused with white turnip. Rutabaga is a crucifer like broccoli and cabbage.

Do you know the nutritional value of rutabaga?
Per 125ml (½ cup) of cooked vegetable:
Energy: 35kcal; Carbohydrates: 8g; Fibre: 2g (source of fibre)
Vitamin C: 30% of RDI (good source of Vitamin C)
Potassium K: 8% of RDI (excellent source of potassium)
Magnesium: 8% of RDI (excellent source of magnesium)
 

 
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