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Did you know that parsley is not only flavourful and decorative, it helps to reduce bad breath? Keep some fresh parsley on hand when making a dish that includes garlic or onion.

Did you know you could use less domestic salt by adding a flavourful bouquet of herbs such as fresh parsley? As a bonus, you will raise your recipe’s antioxidant content.

Do you know the nutritional value of parsley?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 650% of RDI (excellent source of Vitamin K)
Vitamin C: 70% of RDI (excellent source of Vitamin C)
Vitamin A: 25% of RDI (excellent source of Vitamin A)
Iron: 15% of RDI (good source of iron)
 

 
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